How to Stay Safe From Tick Bites: A Prevention Guide 

Ticks are tiny. The problems they cause? Not so much.  

These tiny arachnids — about the size of an apple seed — spread more vector-borne diseases than almost any other insect. Lyme disease alone is diagnosed and treated in roughly 476,000 Americans each year, according to the U.S. Centers for Disease Control and Prevention (CDC). And recently, emergency room visits for tick bites have been trending higher than usual. 

That’s bad news for anyone who passes through the woody, grassy areas ticks call home. But that’s only a problem for hikers, right?  

Not anymore. 

As deforestation continues and climate change worsens, the animals that carry ticks are showing up in more places, including city parks and neighborhood greenways. So, whether you live downtown or down a gravel road, you’re in tick territory now. 

Here’s what you need to know to stay safe.  

Jump Ahead: 

Which Ticks Should You Watch Out For? 

Two ticks cause most of the trouble in the U.S.: black-legged ticks and lone star ticks. Here’s how to tell them apart and why each one matters. 

Black-legged ticks (often called deer ticks) are small, flat and dark with black legs — easy to miss unless you’re looking. They’re the main carriers of Lyme disease in the eastern and midwestern U.S. And trust us, you don’t want Lyme disease. Left untreated, it can cause chronic pain, lasting fatigue and cognitive and neurological issues.  

A black-legged tick sitting on a person’s knuckle.
Black-legged ticks have flat, teardrop-shaped bodies and black legs.

In the South, especially in places like Florida, the lone star tick gets more attention. Females have a distinct white dot on their back. This tick is linked to alpha-gal syndrome, a condition that can trigger allergic reactions to red meat and dairy after a bite. And these ticks aren’t just a rural problem; they can show up in suburbs and even urban-edge environments. 

A female lone star tick sits on a green leaf.
Lone star ticks are identifiable by the white dot on the female’s reddish-brown back.

How Do You Avoid Tick Bites?  

The surest way to avoid tick bites is to stay out of the places ticks live. But what if you go camping, take your dog to the park or do some yard work? What if you just want to “touch grass,” like everyone on the internet keeps telling you to? 

You can’t stay inside forever, so take extra care in: 

  • Wooded, shady and humid areas 
  • Tall grass and overgrown fields 
  • Brushy edges where lawns meet woods 
  • Trails covered in leaf litter 
  • Urban parks and green spaces with wildlife 

Yes, even city parks. Birds, mice and deer move ticks around more than most people realize. 

When Are Ticks Most Active? 

Ticks are most active from April through September, though they can bite any time it’s above freezing. With climate change resulting in shorter winters, it’s worth being cautious as early as March.  

Early summer is especially risky because of nymphs: immature ticks that are tiny and harder to spot but fully capable of spreading disease. 

What Should You Wear to Prevent Tick Bites? 

You don’t need a hazmat suit. When venturing into tick territory, wear clothing that makes it harder for ticks to reach your skin: 

  • Long sleeves and long pants 
  • Pants tucked into socks  
  • Light-colored clothing (so ticks stand out) 
Two women in protective clothing apply insect repellent in a forest.
Practical beats fashionable when it comes to tick prevention.

For extra protection, add repellent: 

  • DEET or picaridin on your skin 
  • Permethrin on your clothing (never directly on your skin) 

And when you get home? Shower as soon as you can. It helps wash off ticks that hitched a ride but haven’t latched on yet.  

How Do You Check for and Remove Ticks?  

Do a tick check every time you come in from tick territory, and remove any tick you find right away.  

How to Perform a Tick Check 

This is where things get a little personal. Ticks love warm, hidden spots. Check your:  

  • Armpits 
  • Backs of the knees 
  • Groin 
  • Belly button 
  • Scalp and behind the ears 

Get someone to help you check the places you can’t see yourself; this isn’t a time to be shy.  

How to Safely Remove a Tick 

Found one? Don’t panic. Just act quickly. The sooner you remove a tick, the lower your chance of getting sick.  

Using fine-tipped tweezers: 

  1. Grab the tick as close to the skin as you can. 
  2. Pull straight up with steady pressure. 
  3. Don’t twist or crush the tick. 

After removal, clean the area with soap and water or rubbing alcohol, then wash your hands thoroughly. Don’t forget to do a full-body check for others. 

When Should You See a Doctor After a Tick Bite? 

Not every tick bite leads to illness, but don’t ignore symptoms. Watch for: 

  • A rash (sometimes, but not always, a bull’s-eye shape with Lyme) 
  • Fever or chills 
  • Fatigue 
  • Muscle or joint aches 

If something feels off, don’t wait. Tell your medical provider you’ve had a tick bite. Early treatment is usually straightforward and effective. 

The Bigger Picture 

Ticks aren’t villains; they’re part of the ecosystem. They feed birds, reptiles and amphibians and help keep wildlife populations in balance. Most ticks are harmless.  

The issue isn’t that ticks exist, it’s that our paths are crossing more often. Untangling this mess takes someone with expertise and more than a passing interest in these fascinating creatures.  

Learn How Insects Shape Our World 

Want to see the big picture? The University of Florida offers online entomology programs, including a medical entomology specialization that examines the true impact ticks and other insects have on society. Entirely online, our graduate programs allow you to study for the career you want without having to leave the one you have.  

Interested? Visit our Programs page and see if our offerings fit your graduate goals. No pressure, just the information you need.  

Sources: 
https://www.ecdc.europa.eu/sites/default/files/media/en/healthtopics/emerging_and_vector-borne_diseases/tick_borne_diseases/public_health_measures/Documents/HCP_presentation_lowres.pdf
https://phhp.ufl.edu/2026/05/26/dont-let-a-tick-make-you-sick-how-to-stay-safe-this-summer
https://www.nytimes.com/2026/06/12/us/urban-ticks-new-york-city-philadelphia-washington.html


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